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What factors should we really consider in choosing which approach to eating is best for us?

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There are so many diets that have increased (and decreased) in popularity over the past few decades—from low-fat to Atkins, to paleo, to keto, to gluten free to . . . whatever comes next. Is there really one diet or one approach to dietary nutrition that is “better” or “more healthy” than others? What factors should we really consider in choosing which approach to eating is best for us?

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