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Explain how, if at all, this information relates to your dietary habits and athletic performance.

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Do the following: Select ONE of the two options below and follow the instructions to fully complete your assignment. OPTION #1: Exercise and Performance Enhancing Drugs A. Review Chapter 10 in the Visualizing Nutrition textbook. B. Use the internet to find two reliable websites with comprehensive information about Performance Enhancing Drug use by athletes. C. List the URLs of the websites that you used, and fully and correctly explain why each website is a reliable source of information using the CRAP Test. D. Summarize the information on the websites that you used to include: 1) Prevalence of use of PEDs by athletes,
2) Performance effects of PEDs, 3) Dangers and side effects of PEDs, and
4) Testing for use of PEDs. E. Read some of your classmates’ original postings and respond thoughtfully to two of those original posts. Like the previous assignment, your responses to classmates will focus on the content of their assignments. Do not include any commentary on the quality of their assignments. -OR-
OPTION #2: Exercise and Vegetarian/Vegan Diets A. Read all three articles below to learn more about Athletes and vegetarian/vegan diets.
“Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners”:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6528342/ (Links to an external site.) “Vegan diets: practical advice for athletes and exercisers“:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598028/ (Links to an external site.) (Links to an external site.)”PROTEIN FOR VEGETARIAN AND VEGAN ATHLETES”:
https://blog.nasm.org/fitness/protein-vegetarian-vegan-athletes/ (Links to an external site.)
After studying the information in these articles, do the following.
B. Post a summary of the information that you have learned from all three articles, including key details related to dietary choices and physical performance.
C. Explain how, if at all, this information relates to your dietary habits and athletic performance. If the information does not relate to your training, explain that as well.
D. Explain how this information can be relevant to your diet and exercise training. Again if it is not relevant, explain that as well.
E. Read some of your classmates’ original postings and respond thoughtfully to two of those original posts. Like the previous assignment, your responses to classmates will focus on the content of their assignments. Do not include any commentary on the quality of their assignments.
Details and Reminders
:
All of your posts, including your reply to a classmate, must be original, thoughtful, and complete. Please remember that these are writing assignments for a college course.
In terms of the quality of assignments, I am always evaluating these four elements:
Completion of all required elements.
Demonstration of student understanding of information from website or resource by composing a thorough and accurate summary, including key details.
Organization and clarity of information and intent of student post.
Correct spelling, grammar, and punctuation

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